| Run for love
Follow 530 pacer
Thanksgiving 530 pacer
Let me finish 526
Thank you very much
賽後評分: Thanksgiving 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 260.56 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 07'10" | 00:14'28" | | 3 | 07'09" | 00:21'37" | | 4 | 07'17" | 00:28'54" | | 5 | 06'54" | 00:35'48" | | 6 | 07'16" | 00:43'04" | | 7 | 07'11" | 00:50'15" | | 8 | 07'27" | 00:57'42" | | 9 | 07'27" | 01:05'09" | | 10 | 07'22" | 01:12'31" | | 11 | 07'39" | 01:20'10" | | 12 | 07'40" | 01:27'50" | | 13 | 07'39" | 01:35'29" | | 14 | 07'53" | 01:43'22" | | 15 | 07'24" | 01:50'46" | | 16 | 07'30" | 01:58'16" | | 17 | 07'14" | 02:05'30" | | 18 | 07'28" | 02:12'58" | | 19 | 08'04" | 02:21'02" | | 20 | 07'31" | 02:28'33" | | 21 | 08'15" | 02:36'48" | | 22 | 07'24" | 02:44'12" | | 23 | 07'52" | 02:52'04" | | 24 | 08'21" | 03:00'25" | | 25 | 08'04" | 03:08'29" | | 26 | 08'17" | 03:16'46" | | 27 | 08'19" | 03:25'05" | | 28 | 08'35" | 03:33'40" | | 29 | 08'15" | 03:41'55" | | 30 | 08'15" | 03:50'10" | | 31 | 08'15" | 03:58'25" | | 32 | 08'50" | 04:07'15" | | 33 | 08'18" | 04:15'33" | | 34 | 08'16" | 04:23'49" | | 35 | 08'28" | 04:32'17" | | 36 | 08'33" | 04:40'50" | | 37 | 07'32" | 04:48'22" | | 38 | 08'22" | 04:56'44" | | 39 | 07'50" | 05:04'34" | | 40 | 07'10" | 05:11'44" | | 41 | 07'30" | 05:19'14" | | 42 | 07'16" | 05:26'30" | | 42.0 | --'--" | 05:26'30" |
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