15.0 km | 01:17:36 | 05:10/km日期: 2020-12-13 14:45 - 平均心率: 138 - 卡路里: 920 Cal - 平均步頻: 176
Pace: 05'22" / 05'06" / 05'10" / 05'10" / 05'10" / 05'11" / 05'20" / 05'13" / 05'15" / 05'08" / 05'14" / 05'14" / 05'06" / 05'01" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'06" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'01" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 03'32" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 172.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 05'20" | 00:36'29" |
| 8 | 05'13" | 00:41'42" |
| 9 | 05'15" | 00:46'57" |
| 10 | 05'08" | 00:52'05" |
| 11 | 05'14" | 00:57'19" |
| 12 | 05'14" | 01:02'33" |
| 13 | 05'06" | 01:07'39" |
| 14 | 05'01" | 01:12'40" |
| 15 | 04'54" | 01:17'34" |
| 15.0 | 04'10" | 01:17'37" |
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