14.1 km | 01:02:38 | 04:26/km日期: 2020-12-14 16:10 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'58" / 04'45" / 06'30" / 04'54" / 04'35" / 04'33" / 04'24" / 04'15" / 04'11" / 04'10" / 04'08" / 04'12" / 04'11" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'48") | 1000 / 1000 |
| 2 | | 04'45" (+00'37") | 1000 / 2000 |
| 3 | | 04'34" (+00'26") | 1000 / 3000 |
| 4 | | 04'54" (+00'46") | 1000 / 4000 |
| 5 | | 04'35" (+00'27") | 1000 / 5000 |
| 6 | | 04'33" (+00'25") | 1000 / 6000 |
| 7 | | 04'23" (+00'15") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'11" (+00'03") | 1000 / 9000 |
| 10 | | 04'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'11" (+00'03") | 1000 / 12000 |
| 13 | | 04'11" (+00'03") | 1000 / 13000 |
| 14 | | 04'22" (+00'14") | 1000 / 14000 |
| 15 | | 04'24" (+00'16") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
290.01 km 
ADIDAS 黑色的Adidas Adios 5 累積 :
1013.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'45" | 00:09'43" |
| 3 | 06'30" | 00:16'13" |
| 4 | 04'54" | 00:21'07" |
| 5 | 04'35" | 00:25'42" |
| 6 | 04'33" | 00:30'15" |
| 7 | 04'24" | 00:34'39" |
| 8 | 04'15" | 00:38'54" |
| 9 | 04'11" | 00:43'05" |
| 10 | 04'10" | 00:47'15" |
| 11 | 04'08" | 00:51'23" |
| 12 | 04'12" | 00:55'35" |
| 13 | 04'11" | 00:59'46" |
| 14 | 04'22" | 01:04'08" |
| 14.1 | 04'28" | 01:04'36" |
展開計圈分析
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