16.2 km | 01:36:53 | 05:58/km日期: 2020-12-14 17:02 - 總爬升: 204 m - 天氣: 冷 - 平均心率: 138 - 卡路里: 807 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'26" / 06'05" / 06'04" / 06'05" / 17'03" / 05'41" / 07'18" / 05'59" / 05'47" / 05'41" / 05'39" / 05'42" / 05'46" / 05'46" / 07'01" / 05'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'51") | 1000 / 2000 |
| 3 | | 06'04" (+01'50") | 1000 / 3000 |
| 4 | | 06'04" (+01'50") | 1000 / 4000 |
| 5 | | 06'34" (+02'20") | 1000 / 5000 |
| 6 | | 06'15" (+02'01") | 1000 / 6000 |
| 7 | | 06'14" (+02'00") | 1000 / 7000 |
| 8 | | 04'14" | 62 / 7062 |
| 9 | | 05'49" (+01'35") | 1000 / 8062 |
| 10 | | 05'50" (+01'36") | 1000 / 9062 |
| 11 | | 05'44" (+01'30") | 1000 / 10062 |
| 12 | | 05'36" (+01'22") | 1000 / 11062 |
| 13 | | 05'41" (+01'27") | 1000 / 12062 |
| 14 | | 05'46" (+01'32") | 1000 / 13062 |
| 15 | | 05'45" (+01'31") | 1000 / 14062 |
| 16 | | 05'52" (+01'38") | 1000 / 15062 |
| 17 | | 05'50" (+01'36") | 1000 / 16062 |
| 18 | | 05'54" (+01'40") | 155 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 06'05" | 00:24'40" |
| 5 | 17'03" | 00:41'43" |
| 6 | 05'41" | 00:47'24" |
| 7 | 07'18" | 00:54'42" |
| 8 | 05'59" | 01:00'41" |
| 9 | 05'47" | 01:06'28" |
| 10 | 05'41" | 01:12'09" |
| 11 | 05'39" | 01:17'48" |
| 12 | 05'42" | 01:23'30" |
| 13 | 05'46" | 01:29'16" |
| 14 | 05'46" | 01:35'02" |
| 15 | 07'01" | 01:42'03" |
| 16 | 05'48" | 01:47'51" |
| 16.2 | 05'58" | 01:49'09" |
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