21.8 km | 02:10:04 | 05:58/km日期: 2020-12-13 06:01 - 平均心率: 158 - 卡路里: 1242 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 85%
Pace: 06'48" / 05'53" / 05'48" / 05'36" / 05'29" / 06'34" / 05'27" / 05'20" / 05'25" / 05'23" / 05'16" / 08'48" / 05'29" / 05'21" / 05'27" / 05'08" / 05'04" / 05'00" / 05'09" / 06'51" / 07'48" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'29") | 1000 / 5000 |
| 6 | | 06'34" (+01'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'16") | 1000 / 11000 |
| 12 | | 08'48" (+03'49") | 1000 / 12000 |
| 13 | | 05'29" (+00'30") | 1000 / 13000 |
| 14 | | 05'21" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'27") | 1000 / 15000 |
| 16 | | 05'08" (+00'09") | 1000 / 16000 |
| 17 | | 05'04" (+00'05") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'09" (+00'10") | 1000 / 19000 |
| 20 | | 06'51" (+01'52") | 1000 / 20000 |
| 21 | | 07'47" (+02'48") | 1000 / 21000 |
| 22 | | 09'06" (+04'07") | 769 / 21769 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.87 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 05'36" | 00:24'05" |
| 5 | 05'29" | 00:29'34" |
| 6 | 06'34" | 00:36'08" |
| 7 | 05'27" | 00:41'35" |
| 8 | 05'20" | 00:46'55" |
| 9 | 05'25" | 00:52'20" |
| 10 | 05'23" | 00:57'43" |
| 11 | 05'16" | 01:02'59" |
| 12 | 08'48" | 01:11'47" |
| 13 | 05'29" | 01:17'16" |
| 14 | 05'21" | 01:22'37" |
| 15 | 05'27" | 01:28'04" |
| 16 | 05'08" | 01:33'12" |
| 17 | 05'04" | 01:38'16" |
| 18 | 05'00" | 01:43'16" |
| 19 | 05'09" | 01:48'25" |
| 20 | 06'51" | 01:55'16" |
| 21 | 07'48" | 02:03'04" |
| 21.8 | 09'06" | 02:10'04" |
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