15.0 km | 01:46:19 | 07:05/km日期: 2020-12-13 15:45 - 總爬升: 172 m - 平均心率: 162 - 卡路里: 1138 Cal - 平均步頻: 162
Pace: 06'53" / 06'29" / 06'42" / 06'32" / 07'03" / 07'08" / 07'21" / 07'35" / 07'13" / 07'51" / 07'06" / 07'35" / 07'07" / 06'52" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'35") | 1000 / 5000 |
| 6 | | 07'08" (+00'40") | 1000 / 6000 |
| 7 | | 07'20" (+00'52") | 1000 / 7000 |
| 8 | | 07'35" (+01'07") | 1000 / 8000 |
| 9 | | 07'13" (+00'45") | 1000 / 9000 |
| 10 | | 07'50" (+01'22") | 1000 / 10000 |
| 11 | | 07'06" (+00'38") | 1000 / 11000 |
| 12 | | 07'35" (+01'07") | 1000 / 12000 |
| 13 | | 07'06" (+00'38") | 1000 / 13000 |
| 14 | | 06'52" (+00'24") | 1000 / 14000 |
| 15 | | 06'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'17" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 130.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'42" | 00:20'04" |
| 4 | 06'32" | 00:26'36" |
| 5 | 07'03" | 00:33'39" |
| 6 | 07'08" | 00:40'47" |
| 7 | 07'21" | 00:48'08" |
| 8 | 07'35" | 00:55'43" |
| 9 | 07'13" | 01:02'56" |
| 10 | 07'51" | 01:10'47" |
| 11 | 07'06" | 01:17'53" |
| 12 | 07'35" | 01:25'28" |
| 13 | 07'07" | 01:32'35" |
| 14 | 06'52" | 01:39'27" |
| 15 | 06'51" | 01:46'18" |
| 15.0 | 05'16" | 01:46'21" |
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