21.1 km | 01:45:55 | 05:01/km日期: 2020-12-15 13:28 - 平均心率: 157 - 卡路里: 1429 Cal - 平均步頻: 186
Pace: 05'06" / 05'01" / 05'11" / 05'01" / 05'04" / 05'40" / 04'58" / 04'56" / 04'58" / 05'02" / 04'50" / 05'02" / 05'04" / 05'07" / 05'08" / 05'05" / 06'07" / 05'03" / 05'01" / 05'00" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'00" (+00'11") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'18") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 04'56" (+00'07") | 1000 / 17000 |
| 18 | | 05'02" (+00'13") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'59" (+00'10") | 1000 / 20000 |
| 21 | | 04'52" (+00'03") | 1000 / 21000 |
| 22 | | 04'51" (+00'02") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 367.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 05'40" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 04'56" | 00:40'57" |
| 9 | 04'58" | 00:45'55" |
| 10 | 05'02" | 00:50'57" |
| 11 | 04'50" | 00:55'47" |
| 12 | 05'02" | 01:00'49" |
| 13 | 05'04" | 01:05'53" |
| 14 | 05'07" | 01:11'00" |
| 15 | 05'08" | 01:16'08" |
| 16 | 05'05" | 01:21'13" |
| 17 | 06'07" | 01:27'20" |
| 18 | 05'03" | 01:32'23" |
| 19 | 05'01" | 01:37'24" |
| 20 | 05'00" | 01:42'24" |
| 21 | 04'52" | 01:47'16" |
| 21.1 | 04'51" | 01:47'45" |
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