19.7 km | 01:53:24 | 05:46/km日期: 2019-12-07 16:12 - 總爬升: 188 m - 平均心率: 153 - 卡路里: 1327 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 06'02" / 05'06" / 05'33" / 05'08" / 05'58" / 06'27" / 06'27" / 10'14" / 05'56" / 06'46" / 05'28" / 05'55" / 05'01" / 04'59" / 05'11" / 05'03" / 05'23" / 05'03" / 09'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+01'29") | 1000 / 6000 |
| 7 | | 06'26" (+01'28") | 1000 / 7000 |
| 8 | | 07'28" (+02'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'58") | 1000 / 9000 |
| 10 | | 06'46" (+01'48") | 1000 / 10000 |
| 11 | | 05'28" (+00'30") | 1000 / 11000 |
| 12 | | 05'54" (+00'56") | 1000 / 12000 |
| 13 | | 05'01" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'10" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'23" (+00'25") | 1000 / 17000 |
| 18 | | 05'02" (+00'04") | 1000 / 18000 |
| 19 | | 06'06" (+01'08") | 1000 / 19000 |
| 20 | | 06'42" (+01'44") | 653 / 19653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'33" | 00:16'41" |
| 4 | 05'08" | 00:21'49" |
| 5 | 05'58" | 00:27'47" |
| 6 | 06'27" | 00:34'14" |
| 7 | 06'27" | 00:40'41" |
| 8 | 10'14" | 00:50'55" |
| 9 | 05'56" | 00:56'51" |
| 10 | 06'46" | 01:03'37" |
| 11 | 05'28" | 01:09'05" |
| 12 | 05'55" | 01:15'00" |
| 13 | 05'01" | 01:20'01" |
| 14 | 04'59" | 01:25'00" |
| 15 | 05'11" | 01:30'11" |
| 16 | 05'03" | 01:35'14" |
| 17 | 05'23" | 01:40'37" |
| 18 | 05'03" | 01:45'40" |
| 19 | 09'34" | 01:55'14" |
| 19.7 | 06'43" | 01:59'38" |
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