10.2 km | 00:50:31 | 04:57/km日期: 2020-12-17 05:10 - 平均心率: 117 - 卡路里: 405 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'24" / 05'13" / 05'02" / 05'05" / 04'49" / 05'02" / 04'46" / 04'49" / 04'51" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 402 / 402 |
| 2 | | 05'15" (+00'36") | 407 / 809 |
| 3 | | 05'17" (+00'38") | 405 / 1215 |
| 4 | | 05'03" (+00'24") | 407 / 1623 |
| 5 | | 05'11" (+00'32") | 407 / 2030 |
| 6 | | 05'08" (+00'29") | 414 / 2444 |
| 7 | | 05'10" (+00'31") | 407 / 2852 |
| 8 | | 04'59" (+00'20") | 813 / 3666 |
| 9 | | 04'53" (+00'14") | 411 / 4077 |
| 10 | | 04'59" (+00'20") | 400 / 4478 |
| 11 | | 04'56" (+00'17") | 411 / 4890 |
| 12 | | 04'51" (+00'12") | 405 / 5295 |
| 13 | | 04'58" (+00'19") | 407 / 5703 |
| 14 | | 04'54" (+00'15") | 412 / 6115 |
| 15 | | 04'49" (+00'10") | 401 / 6517 |
| 16 | | 04'44" (+00'05") | 409 / 6927 |
| 17 | | 04'39" | 412 / 7339 |
| 18 | | 04'52" (+00'13") | 406 / 7745 |
| 19 | | 04'57" (+00'18") | 403 / 8149 |
| 20 | | 04'59" (+00'20") | 400 / 8549 |
| 21 | | 04'53" (+00'14") | 403 / 8953 |
| 22 | | 04'49" (+00'10") | 405 / 9358 |
| 23 | | 04'45" (+00'06") | 399 / 9758 |
| 24 | | 04'32" | 406 / 10164 |
跑操場這雙鞋感覺就好多了，十分的舒服，不會感覺地面太硬了。記得剛穿此鞋時，即使在操場也覺得此鞋彈力太強，但目前感覺已不同了，大概是穿久後彈力已疲疺了吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'02" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 04'49" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 04'46" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 04'51" | 00:45'01" |
| 10 | 04'45" | 00:49'46" |
| 10.2 | 04'40" | 00:50'32" |
展開計圈分析
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