10.2 km | 01:21:12 | 07:58/km日期: 2020-12-16 16:06 - 平均心率: 146 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'01" / 08'03" / 07'47" / 07'46" / 07'57" / 08'04" / 08'12" / 08'15" / 07'59" / 07'43" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'17") | 1000 / 1000 |
| 2 | | 08'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'46" (+00'03") | 1000 / 3000 |
| 4 | | 07'46" (+00'03") | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 08'04" (+00'21") | 1000 / 6000 |
| 7 | | 08'11" (+00'28") | 1000 / 7000 |
| 8 | | 08'14" (+00'31") | 1000 / 8000 |
| 9 | | 07'59" (+00'16") | 1000 / 9000 |
| 10 | | 07'43" | 1000 / 10000 |
| 11 | | 07'42" | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
307.01 km 
MIZUNO WAVE RIDER 23(暗灰) 累積 :
1181.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 07'47" | 00:23'51" |
| 4 | 07'46" | 00:31'37" |
| 5 | 07'57" | 00:39'34" |
| 6 | 08'04" | 00:47'38" |
| 7 | 08'12" | 00:55'50" |
| 8 | 08'15" | 01:04'05" |
| 9 | 07'59" | 01:12'04" |
| 10 | 07'43" | 01:19'47" |
| 10.2 | 07'42" | 01:21'14" |
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