11.0 km | 00:52:14 | 04:44/km日期: 2020-12-16 16:47 - 平均心率: 140 - 卡路里: 707 Cal - 平均步頻: 182
Pace: 05'13" / 04'33" / 04'37" / 04'40" / 04'41" / 04'36" / 04'26" / 04'30" / 05'20" / 04'34" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'46") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'10") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'29" (+00'03") | 1000 / 8000 |
| 9 | | 05'19" (+00'53") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'54" (+00'28") | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 181.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'33" | 00:09'46" |
| 3 | 04'37" | 00:14'23" |
| 4 | 04'40" | 00:19'03" |
| 5 | 04'41" | 00:23'44" |
| 6 | 04'36" | 00:28'20" |
| 7 | 04'26" | 00:32'46" |
| 8 | 04'30" | 00:37'16" |
| 9 | 05'20" | 00:42'36" |
| 10 | 04'34" | 00:47'10" |
| 11 | 04'54" | 00:52'04" |
| 11.0 | 04'55" | 00:52'15" |
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