11.1 km | 01:02:03 | 05:35/km日期: 2020-12-16 17:18 - 平均心率: 123 - 踏頻: 87 - 卡路里: 607 Cal
Pace: 05'32" / 05'27" / 05'31" / 05'39" / 05'34" / 07'42" / 05'36" / 05'37" / 06'38" / 05'38" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'33") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 353.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'34" | 00:27'43" |
| 6 | 07'42" | 00:35'25" |
| 7 | 05'36" | 00:41'01" |
| 8 | 05'37" | 00:46'38" |
| 9 | 06'38" | 00:53'16" |
| 10 | 05'38" | 00:58'54" |
| 11 | 05'35" | 01:04'29" |
| 11.1 | 05'49" | 01:04'49" |
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