10.4 km | 00:46:24 | 04:27/km日期: 2020-12-15 18:56 - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'08" / 04'36" / 04'12" / 04'45" / 04'07" / 04'48" / 04'16" / 04'38" / 04'27" / 04'16" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'23") | 428 / 428 |
| 2 | | 05'33" (+02'11") | 212 / 641 |
| 3 | | 03'41" (+00'19") | 436 / 1078 |
| 4 | | 05'58" (+02'36") | 215 / 1294 |
| 5 | | 03'42" (+00'20") | 434 / 1728 |
| 6 | | 05'38" (+02'16") | 212 / 1941 |
| 7 | | 03'44" (+00'22") | 434 / 2375 |
| 8 | | 05'56" (+02'34") | 222 / 2598 |
| 9 | | 03'40" (+00'18") | 430 / 3028 |
| 10 | | 06'17" (+02'55") | 207 / 3236 |
| 11 | | 03'33" (+00'11") | 439 / 3675 |
| 12 | | 06'15" (+02'53") | 217 / 3892 |
| 13 | | 03'41" (+00'19") | 433 / 4325 |
| 14 | | 05'52" (+02'30") | 216 / 4541 |
| 15 | | 03'38" (+00'16") | 437 / 4979 |
| 16 | | 06'20" (+02'58") | 220 / 5199 |
| 17 | | 03'35" (+00'13") | 433 / 5632 |
| 18 | | 06'28" (+03'06") | 213 / 5846 |
| 19 | | 03'30" (+00'08") | 441 / 6287 |
| 20 | | 06'20" (+02'58") | 217 / 6505 |
| 21 | | 03'30" (+00'08") | 441 / 6946 |
| 22 | | 05'56" (+02'34") | 215 / 7162 |
| 23 | | 03'30" (+00'08") | 436 / 7598 |
| 24 | | 06'43" (+03'21") | 220 / 7819 |
| 25 | | 03'27" (+00'05") | 436 / 8256 |
| 26 | | 06'32" (+03'10") | 212 / 8469 |
| 27 | | 03'27" (+00'05") | 436 / 8905 |
| 28 | | 06'37" (+03'15") | 213 / 9118 |
| 29 | | 03'23" (+00'01") | 437 / 9555 |
| 30 | | 06'05" (+02'43") | 214 / 9770 |
| 31 | | 03'22" | 438 / 10208 |
| 32 | | 06'44" (+03'22") | 217 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 261.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'36" | 00:08'44" |
| 3 | 04'12" | 00:12'56" |
| 4 | 04'45" | 00:17'41" |
| 5 | 04'07" | 00:21'48" |
| 6 | 04'48" | 00:26'36" |
| 7 | 04'16" | 00:30'52" |
| 8 | 04'38" | 00:35'30" |
| 9 | 04'27" | 00:39'57" |
| 10 | 04'16" | 00:44'13" |
| 10.4 | 05'10" | 00:46'25" |
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