15.2 km | 01:06:35 | 04:23/km日期: 2020-12-16 19:28 - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'22" / 04'19" / 04'24" / 04'21" / 04'28" / 04'31" / 04'31" / 04'35" / 04'27" / 04'22" / 04'22" / 04'21" / 04'19" / 04'19" / 04'10" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 1000 / 1000 |
| 2 | | 04'19" (+00'09") | 1000 / 2000 |
| 3 | | 04'23" (+00'13") | 1000 / 3000 |
| 4 | | 04'21" (+00'11") | 1000 / 4000 |
| 5 | | 04'26" (+00'16") | 1000 / 5000 |
| 6 | | 04'31" (+00'21") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'24") | 1000 / 8000 |
| 9 | | 04'27" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'22" (+00'12") | 1000 / 11000 |
| 12 | | 04'20" (+00'10") | 1000 / 12000 |
| 13 | | 04'19" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'08") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 04'11" (+00'01") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 332.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'19" | 00:08'41" |
| 3 | 04'24" | 00:13'05" |
| 4 | 04'21" | 00:17'26" |
| 5 | 04'28" | 00:21'54" |
| 6 | 04'31" | 00:26'25" |
| 7 | 04'31" | 00:30'56" |
| 8 | 04'35" | 00:35'31" |
| 9 | 04'27" | 00:39'58" |
| 10 | 04'22" | 00:44'20" |
| 11 | 04'22" | 00:48'42" |
| 12 | 04'21" | 00:53'03" |
| 13 | 04'19" | 00:57'22" |
| 14 | 04'19" | 01:01'41" |
| 15 | 04'10" | 01:05'51" |
| 15.2 | 04'11" | 01:06'35" |
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