12.3 km | 01:00:17 | 04:54/km日期: 2020-12-17 16:44 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'36" / 05'24" / 05'17" / 05'07" / 05'03" / 04'57" / 05'01" / 04'50" / 04'38" / 04'23" / 04'11" / 04'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'17" (+01'07") | 1000 / 3000 |
| 4 | | 05'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 04'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'01" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" (+00'39") | 1000 / 8000 |
| 9 | | 04'37" (+00'27") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+01'01") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 383.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'07" | 00:21'24" |
| 5 | 05'03" | 00:26'27" |
| 6 | 04'57" | 00:31'24" |
| 7 | 05'01" | 00:36'25" |
| 8 | 04'50" | 00:41'15" |
| 9 | 04'38" | 00:45'53" |
| 10 | 04'23" | 00:50'16" |
| 11 | 04'11" | 00:54'27" |
| 12 | 04'26" | 00:58'53" |
| 12.3 | 05'13" | 01:00'18" |
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