12.3 km | 01:02:24 | 05:03/km日期: 2020-12-17 18:22 - 平均心率: 156 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'17" / 05'09" / 05'03" / 04'58" / 04'58" / 05'14" / 05'09" / 05'01" / 05'04" / 05'10" / 04'52" / 05'01" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" | 316 / 12316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
326.88 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'58" | 00:25'25" |
| 6 | 05'14" | 00:30'39" |
| 7 | 05'09" | 00:35'48" |
| 8 | 05'01" | 00:40'49" |
| 9 | 05'04" | 00:45'53" |
| 10 | 05'10" | 00:51'03" |
| 11 | 04'52" | 00:55'55" |
| 12 | 05'01" | 01:00'56" |
| 12.3 | 04'37" | 01:02'24" |
展開計圈分析
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