10.0 km | 01:02:04 | 06:11/km日期: 2020-12-16 21:10 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 05'44" / 05'59" / 06'03" / 07'05" / 06'50" / 06'23" / 06'31" / 05'53" / 05'41" / 05'48" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'04") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'22") | 1000 / 3000 |
| 4 | | 07'05" (+01'25") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'31" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'55" (+01'15") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 179.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'03" | 00:17'46" |
| 4 | 07'05" | 00:24'51" |
| 5 | 06'50" | 00:31'41" |
| 6 | 06'23" | 00:38'04" |
| 7 | 06'31" | 00:44'35" |
| 8 | 05'53" | 00:50'28" |
| 9 | 05'41" | 00:56'09" |
| 10 | 05'48" | 01:01'57" |
| 10.0 | 07'28" | 01:02'05" |
展開計圈分析
留言 
