11.5 km | 01:04:44 | 05:37/km日期: 2020-12-16 20:06 - 平均心率: 158 - 卡路里: 495 Cal - 平均步頻: 192
Pace: 05'53" / 05'26" / 05'17" / 05'30" / 05'21" / 05'35" / 05'59" / 06'15" / 05'37" / 05'31" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'30" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'42") | 1000 / 7000 |
| 8 | | 06'15" (+00'59") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" (+00'15") | 1000 / 11000 |
| 12 | | 05'40" (+00'24") | 496 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
177.74 km 
美津濃 皇速3 累積 :
5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'35" | 00:33'02" |
| 7 | 05'59" | 00:39'01" |
| 8 | 06'15" | 00:45'16" |
| 9 | 05'37" | 00:50'53" |
| 10 | 05'31" | 00:56'24" |
| 11 | 05'32" | 01:01'56" |
| 11.5 | 05'50" | 01:04'50" |
展開計圈分析
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