10.2 km | 01:18:07 | 07:38/km日期: 2020-12-18 08:29 - 平均心率: 169 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 07'21" / 08'03" / 07'17" / 07'22" / 07'25" / 07'33" / 07'26" / 08'01" / 07'29" / 07'10" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'13") | 1000 / 1000 |
| 2 | | 08'02" (+00'54") | 1000 / 2000 |
| 3 | | 07'17" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'13") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 07'32" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+00'18") | 1000 / 7000 |
| 8 | | 08'01" (+00'53") | 1000 / 8000 |
| 9 | | 07'29" (+00'21") | 1000 / 9000 |
| 10 | | 07'08" | 1000 / 10000 |
| 11 | | 13'09" (+06'01") | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 310.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 08'03" | 00:15'24" |
| 3 | 07'17" | 00:22'41" |
| 4 | 07'22" | 00:30'03" |
| 5 | 07'25" | 00:37'28" |
| 6 | 07'33" | 00:45'01" |
| 7 | 07'26" | 00:52'27" |
| 8 | 08'01" | 01:00'28" |
| 9 | 07'29" | 01:07'57" |
| 10 | 07'10" | 01:15'07" |
| 10.2 | 13'09" | 01:18'08" |
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