10.1 km | 00:49:38 | 04:56/km日期: 2020-12-18 07:10 - 平均心率: 152 - 卡路里: 525 Cal - 平均步頻: 210 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'32" / 05'08" / 04'44" / 04'51" / 04'53" / 04'53" / 05'00" / 05'17" / 04'55" / 04'33" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'08" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 10'06" (+05'34") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 139.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'08" | 00:11'40" |
| 3 | 04'44" | 00:16'24" |
| 4 | 04'51" | 00:21'15" |
| 5 | 04'53" | 00:26'08" |
| 6 | 04'53" | 00:31'01" |
| 7 | 05'00" | 00:36'01" |
| 8 | 05'17" | 00:41'18" |
| 9 | 04'55" | 00:46'13" |
| 10 | 04'33" | 00:50'46" |
| 10.1 | 10'13" | 00:51'21" |
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