20.1 km | 01:47:53 | 05:22/km日期: 2020-12-13 15:39 - 平均心率: 164 - 卡路里: 1275 Cal
Pace: 05'48" / 05'36" / 05'21" / 05'20" / 06'50" / 04'26" / 04'43" / 05'06" / 05'07" / 05'11" / 04'58" / 06'13" / 05'08" / 05'13" / 05'23" / 05'31" / 05'15" / 04'59" / 05'21" / 05'42" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
119.17 km 
nike 2nd zoom fly 累積 :
479.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'21" | 00:16'45" |
| 4 | 05'20" | 00:22'05" |
| 5 | 06'50" | 00:28'55" |
| 6 | 04'26" | 00:33'21" |
| 7 | 04'43" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 05'07" | 00:48'17" |
| 10 | 05'11" | 00:53'28" |
| 11 | 04'58" | 00:58'26" |
| 12 | 06'13" | 01:04'39" |
| 13 | 05'08" | 01:09'47" |
| 14 | 05'13" | 01:15'00" |
| 15 | 05'23" | 01:20'23" |
| 16 | 05'31" | 01:25'54" |
| 17 | 05'15" | 01:31'09" |
| 18 | 04'59" | 01:36'08" |
| 19 | 05'21" | 01:41'29" |
| 20 | 05'42" | 01:47'11" |
| 20.1 | 09'15" | 01:47'53" |
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