12.0 km | 00:54:39 | 04:32/km日期: 2020-12-18 10:29 - 平均心率: 121 - 卡路里: 574 Cal - 平均步頻: 172
Pace: 04'41" / 04'30" / 04'33" / 04'31" / 04'33" / 04'38" / 04'37" / 04'41" / 04'30" / 04'25" / 04'32" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'07") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'11") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'29" (+00'07") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 04'18" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 327.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'30" | 00:09'11" |
| 3 | 04'33" | 00:13'44" |
| 4 | 04'31" | 00:18'15" |
| 5 | 04'33" | 00:22'48" |
| 6 | 04'38" | 00:27'26" |
| 7 | 04'37" | 00:32'03" |
| 8 | 04'41" | 00:36'44" |
| 9 | 04'30" | 00:41'14" |
| 10 | 04'25" | 00:45'39" |
| 11 | 04'32" | 00:50'11" |
| 12 | 04'23" | 00:54'34" |
| 12.0 | 03'54" | 00:54'39" |
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