10.2 km | 02:56:21 | 17:14/km日期: 2020-12-14 13:23 - 總爬升: 149 m - 平均心率: 105 - 卡路里: 624 Cal - 平均步頻: 106 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 27'09" / 17'47" / 13'56" / 18'02" / 46'19" / 15'22" / 15'59" / 15'03" / 14'48" / 14'05" / 16'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'13" (+13'18") | 1000 / 1000 |
| 2 | | 17'47" (+03'52") | 1000 / 2000 |
| 3 | | 13'55" | 1000 / 3000 |
| 4 | | 18'02" (+04'07") | 1000 / 4000 |
| 5 | | 20'19" (+06'24") | 1000 / 5000 |
| 6 | | 15'23" (+01'28") | 1000 / 6000 |
| 7 | | 15'57" (+02'02") | 1000 / 7000 |
| 8 | | 15'03" (+01'08") | 1000 / 8000 |
| 9 | | 14'48" (+00'53") | 1000 / 9000 |
| 10 | | 14'04" (+00'09") | 1000 / 10000 |
| 11 | | 16'27" (+02'32") | 227 / 10227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 93.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'09" | 00:27'09" |
| 2 | 17'47" | 00:44'56" |
| 3 | 13'56" | 00:58'52" |
| 4 | 18'02" | 01:16'54" |
| 5 | 46'19" | 02:03'13" |
| 6 | 15'22" | 02:18'35" |
| 7 | 15'59" | 02:34'34" |
| 8 | 15'03" | 02:49'37" |
| 9 | 14'48" | 03:04'25" |
| 10 | 14'05" | 03:18'30" |
| 10.2 | 16'27" | 03:22'15" |
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