13.1 km | 01:11:16 | 05:25/km日期: 2020-12-18 18:11 - 平均心率: 120 - 卡路里: 498 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'15" / 05'05" / 05'13" / 05'31" / 06'17" / 05'16" / 05'25" / 05'11" / 05'39" / 05'40" / 05'18" / 05'20" / 05'31" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 303.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'31" | 00:21'04" |
| 5 | 06'17" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'39" | 00:48'52" |
| 10 | 05'40" | 00:54'32" |
| 11 | 05'18" | 00:59'50" |
| 12 | 05'20" | 01:05'10" |
| 13 | 05'31" | 01:10'41" |
| 13.1 | 04'57" | 01:11'16" |
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