14.1 km | 01:21:26 | 05:47/km日期: 2014-12-17 16:02 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 798 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'45" / 06'02" / 06'00" / 06'06" / 06'00" / 05'44" / 19'58" / 05'46" / 05'53" / 05'54" / 05'44" / 05'41" / 05'35" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'40") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'43" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'45" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 72 / 14072 |
12月累積里程 :
277.43 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'00" | 00:17'47" |
| 4 | 06'06" | 00:23'53" |
| 5 | 06'00" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 19'58" | 00:55'35" |
| 8 | 05'46" | 01:01'21" |
| 9 | 05'53" | 01:07'14" |
| 10 | 05'54" | 01:13'08" |
| 11 | 05'44" | 01:18'52" |
| 12 | 05'41" | 01:24'33" |
| 13 | 05'35" | 01:30'08" |
| 14 | 05'29" | 01:35'37" |
| 14.1 | 05'47" | 01:36'02" |
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