10.0 km | 01:00:49 | 06:04/km日期: 2020-12-19 16:08 - 平均心率: 191 - 卡路里: 595 Cal - 總步數: 11952 - 平均步頻: 196 - 平均步幅: 83 cm
Pace: 05'51" / 05'55" / 06'03" / 06'07" / 06'11" / 06'02" / 06'01" / 06'05" / 05'53" / 06'02" / 32'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" | 1001 / 1001 | 202 / 84 |
| 2 | | 05'59" (+00'08") | 1000 / 2002 | 199 / 83 |
| 3 | | 06'01" (+00'10") | 1000 / 3002 | 196 / 84 |
| 4 | | 06'09" (+00'18") | 1001 / 4004 | 194 / 83 |
| 5 | | 06'13" (+00'22") | 1000 / 5004 | 197 / 81 |
| 6 | | 06'04" (+00'13") | 1001 / 6005 | 195 / 84 |
| 7 | | 06'05" (+00'14") | 1000 / 7006 | 195 / 83 |
| 8 | | 06'02" (+00'11") | 1000 / 8007 | 195 / 84 |
| 9 | | 05'56" (+00'05") | 1000 / 9007 | 196 / 85 |
| 10 | | 06'06" (+00'15") | 1001 / 10009 | 195 / 83 |
| 11 | | 19'10" (+13'19") | 11 / 10020 | 110 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 262.17 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 06'07" | 00:23'56" |
| 5 | 06'11" | 00:30'07" |
| 6 | 06'02" | 00:36'09" |
| 7 | 06'01" | 00:42'10" |
| 8 | 06'05" | 00:48'15" |
| 9 | 05'53" | 00:54'08" |
| 10 | 06'02" | 01:00'10" |
| 10.0 | 31'15" | 01:00'49" |
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