10.1 km | 01:00:19 | 05:59/km日期: 2014-12-15 17:38 - 卡路里: 508 Cal - 溫度: 23°C - 濕度: 52%
Pace: 05'56" / 05'52" / 06'16" / 06'08" / 06'32" / 06'00" / 06'04" / 06'08" / 06'20" / 05'28" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1006 / 2006 |
| 3 | | 06'13" (+00'45") | 996 / 3002 |
| 4 | | 06'08" (+00'40") | 999 / 4001 |
| 5 | | 06'09" (+00'41") | 1006 / 5007 |
| 6 | | 05'54" (+00'26") | 1002 / 6009 |
| 7 | | 06'09" (+00'41") | 989 / 6998 |
| 8 | | 06'08" (+00'40") | 998 / 7996 |
| 9 | | 06'02" (+00'34") | 1002 / 8999 |
| 10 | | 05'28" | 1008 / 10008 |
| 11 | | 05'33" (+00'05") | 27 / 10035 |
舒服不會累的速度,下周的集集馬就以這樣的速度完賽吧,希望我的持續力能足夠撐完
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 06'16" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'32" | 00:30'44" |
| 6 | 06'00" | 00:36'44" |
| 7 | 06'04" | 00:42'48" |
| 8 | 06'08" | 00:48'56" |
| 9 | 06'20" | 00:55'16" |
| 10 | 05'28" | 01:00'44" |
| 10.0 | 09'31" | 01:01'04" |
展開計圈分析
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