14.0 km | 01:09:01 | 04:56/km日期: 2020-12-19 22:07 - 總爬升: 167 m - 地點: 家旁河堤（興隆路&興隆大橋） - 天氣: 風大&冷 - 平均心率: 159 - 卡路里: 968 Cal - 平均步頻: 186
Pace: 05'03" / 04'58" / 04'52" / 04'56" / 04'51" / 04'53" / 04'52" / 04'50" / 04'56" / 04'54" / 05'10" / 04'59" / 04'59" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'13") | 1000 / 1000 |
| 2 | | 04'57" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'02") | 1000 / 3000 |
| 4 | | 04'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 04'51" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'59" (+00'09") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 982 / 13982 |
今晚風大和冷，但我相信認真跑起來，身體是溫暖的，順順完成每日一跑
#空氣跑法，空氣保養...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
418.59 km 
Mizuno rider 23 累積 :
2151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 04'51" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'52" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'56" | 00:44'11" |
| 10 | 04'54" | 00:49'05" |
| 11 | 05'10" | 00:54'15" |
| 12 | 04'59" | 00:59'14" |
| 13 | 04'59" | 01:04'13" |
| 14.0 | 04'53" | 01:09'01" |
展開計圈分析
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