21.0 km | 01:47:07 | 05:05/km日期: 2020-12-20 04:58 - 總爬升: 234 m - 平均心率: 115 - 卡路里: 755 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87%
Pace: 05'54" / 05'25" / 05'38" / 05'38" / 05'25" / 05'27" / 05'02" / 04'54" / 04'51" / 04'46" / 04'59" / 05'19" / 05'18" / 05'12" / 05'01" / 04'48" / 04'49" / 04'47" / 04'44" / 04'36" / 04'28" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+01'10") | 1000 / 3000 |
| 4 | | 05'38" (+01'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'58") | 1000 / 5000 |
| 6 | | 05'26" (+00'59") | 1000 / 6000 |
| 7 | | 05'02" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'45" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'18" (+00'51") | 1000 / 12000 |
| 13 | | 05'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'12" (+00'45") | 1000 / 14000 |
| 15 | | 05'00" (+00'33") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 1000 / 16000 |
| 17 | | 04'48" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'20") | 1000 / 18000 |
| 19 | | 04'43" (+00'16") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 04'47" (+00'20") | 29 / 21029 |
前天霞喀羅古道縱走，昨天中社花海一日遊，都沒法練跑，所以今天又補了一個半馬。前5km真的是心冷啊！好像已很努力了，但速度都在5分半上下，真的很想跑完5km就回頭了，但因為肌肉也沒有明顯的酸痛，所以就繼續跑下去了，結果大逆轉，居然跑出了近來的佳半馬成績，這是怎麼回事？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'25" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'02" | 00:38'29" |
| 8 | 04'54" | 00:43'23" |
| 9 | 04'51" | 00:48'14" |
| 10 | 04'46" | 00:53'00" |
| 11 | 04'59" | 00:57'59" |
| 12 | 05'19" | 01:03'18" |
| 13 | 05'18" | 01:08'36" |
| 14 | 05'12" | 01:13'48" |
| 15 | 05'01" | 01:18'49" |
| 16 | 04'48" | 01:23'37" |
| 17 | 04'49" | 01:28'26" |
| 18 | 04'47" | 01:33'13" |
| 19 | 04'44" | 01:37'57" |
| 20 | 04'36" | 01:42'33" |
| 21 | 04'28" | 01:47'01" |
| 21.0 | 04'31" | 01:47'09" |
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