18.3 km | 01:51:31 | 06:06/km日期: 2020-12-20 05:28 - 平均心率: 20 - 卡路里: 986 Cal - 總步數: 19438 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 09'48" / 08'24" / 07'17" / 05'38" / 05'45" / 05'31" / 05'28" / 05'31" / 05'18" / 05'33" / 05'38" / 05'41" / 05'25" / 05'48" / 05'59" / 05'21" / 05'24" / 03'07" / 01'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'48" (+04'28") | 1001 / 1001 | 165 / 61 |
2 | | 08'23" (+03'03") | 1008 / 2009 | 168 / 70 |
3 | | 07'12" (+01'52") | 1007 / 3017 | 171 / 80 |
4 | | 05'33" (+00'13") | 1004 / 4022 | 177 / 101 |
5 | | 05'43" (+00'23") | 1004 / 5027 | 175 / 99 |
6 | | 05'30" (+00'10") | 1000 / 6027 | 177 / 102 |
7 | | 05'27" (+00'07") | 1010 / 7038 | 176 / 103 |
8 | | 05'27" (+00'07") | 1000 / 8038 | 177 / 103 |
9 | | 05'20" | 1002 / 9041 | 177 / 105 |
10 | | 05'29" (+00'09") | 1000 / 10042 | 176 / 102 |
11 | | 05'40" (+00'20") | 1001 / 11043 | 175 / 100 |
12 | | 05'40" (+00'20") | 1002 / 12046 | 176 / 100 |
13 | | 05'24" (+00'04") | 1000 / 13047 | 176 / 104 |
14 | | 05'46" (+00'26") | 1007 / 14055 | 175 / 98 |
15 | | 05'56" (+00'36") | 1004 / 15059 | 174 / 96 |
16 | | 05'51" (+00'31") | 1002 / 16061 | 175 / 97 |
17 | | 05'22" (+00'02") | 1000 / 17062 | 176 / 105 |
18 | | 05'44" (+00'24") | 1008 / 18071 | 175 / 99 |
19 | | 06'22" (+01'02") | 264 / 18335 | 173 / 90 |
12月累積里程 :
240.84 km MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'24" | 00:18'12" |
3 | 07'17" | 00:25'29" |
4 | 05'38" | 00:31'07" |
5 | 05'45" | 00:36'52" |
6 | 05'31" | 00:42'23" |
7 | 05'28" | 00:47'51" |
8 | 05'31" | 00:53'22" |
9 | 05'18" | 00:58'40" |
10 | 05'33" | 01:04'13" |
11 | 05'38" | 01:09'51" |
12 | 05'41" | 01:15'32" |
13 | 05'25" | 01:20'57" |
14 | 05'48" | 01:26'45" |
15 | 05'59" | 01:32'44" |
16 | 05'21" | 01:38'05" |
17 | 05'24" | 01:43'29" |
18 | 03'07" | 01:46'36" |
19 | 01'37" | 01:48'13" |
18.3 | -4'-29" | 01:51'31" |