8.5 km | 00:46:36 | 05:27/km日期: 2020-12-17 19:30 - 平均心率: 150 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'25" / 05'33" / 05'36" / 05'27" / 05'19" / 05'13" / 05'59" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 394 / 394 |
| 2 | | 05'27" (+00'17") | 397 / 791 |
| 3 | | 05'24" (+00'14") | 405 / 1197 |
| 4 | | 05'31" (+00'21") | 405 / 1602 |
| 5 | | 05'35" (+00'25") | 402 / 2005 |
| 6 | | 05'35" (+00'25") | 808 / 2813 |
| 7 | | 05'28" (+00'18") | 408 / 3221 |
| 8 | | 05'29" (+00'19") | 408 / 3630 |
| 9 | | 05'23" (+00'13") | 412 / 4043 |
| 10 | | 05'20" (+00'10") | 409 / 4452 |
| 11 | | 05'25" (+00'15") | 402 / 4855 |
| 12 | | 05'10" | 405 / 5260 |
| 13 | | 05'15" (+00'05") | 406 / 5667 |
| 14 | | 05'10" | 407 / 6074 |
| 15 | | 06'47" (+01'37") | 438 / 6513 |
| 16 | | 05'21" (+00'11") | 401 / 6915 |
| 17 | | 05'21" (+00'11") | 403 / 7319 |
| 18 | | 05'16" (+00'06") | 407 / 7726 |
| 19 | | 05'20" (+00'10") | 401 / 8128 |
| 20 | | 05'10" | 406 / 8534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 142.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'33" | 00:10'58" |
| 3 | 05'36" | 00:16'34" |
| 4 | 05'27" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'13" | 00:32'33" |
| 7 | 05'59" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 8.5 | 05'04" | 00:46'37" |
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