23.0 km | 02:11:04 | 05:41/km日期: 2020-12-20 06:20 - 平均心率: 125 - 卡路里: 1345 Cal - 平均步頻: 175 - 溫度: 16°C - 濕度: 89%
Pace: 06'45" / 08'11" / 05'36" / 05'24" / 05'27" / 05'28" / 05'21" / 05'34" / 05'25" / 05'11" / 05'26" / 05'14" / 05'27" / 05'18" / 05'28" / 05'20" / 05'35" / 05'11" / 05'28" / 05'10" / 05'27" / 06'40" / 06'18" / 00'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 187.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'11" | 00:14'56" |
| 3 | 05'36" | 00:20'32" |
| 4 | 05'24" | 00:25'56" |
| 5 | 05'27" | 00:31'23" |
| 6 | 05'28" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 05'34" | 00:47'46" |
| 9 | 05'25" | 00:53'11" |
| 10 | 05'11" | 00:58'22" |
| 11 | 05'26" | 01:03'48" |
| 12 | 05'14" | 01:09'02" |
| 13 | 05'27" | 01:14'29" |
| 14 | 05'18" | 01:19'47" |
| 15 | 05'28" | 01:25'15" |
| 16 | 05'20" | 01:30'35" |
| 17 | 05'35" | 01:36'10" |
| 18 | 05'11" | 01:41'21" |
| 19 | 05'28" | 01:46'49" |
| 20 | 05'10" | 01:51'59" |
| 21 | 05'27" | 01:57'26" |
| 22 | 06'40" | 02:04'06" |
| 23 | 06'18" | 02:10'24" |
| 23.0 | -166'-39" | 02:11'04" |
留言 
