13.2 km | 00:57:42 | 04:22/km日期: 2020-12-22 16:25 - 總爬升: 101 m - 平均心率: 161 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'54" / 04'51" / 03'59" / 04'08" / 04'08" / 04'05" / 04'41" / 04'58" / 04'19" / 04'11" / 04'10" / 04'14" / 04'13" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'59") | 1000 / 1000 |
| 2 | | 05'10" (+01'15") | 744 / 1744 |
| 3 | | 03'55" | 1000 / 2744 |
| 4 | | 04'06" (+00'11") | 1000 / 3744 |
| 5 | | 04'07" (+00'12") | 1000 / 4744 |
| 6 | | 04'08" (+00'13") | 1000 / 5744 |
| 7 | | 04'05" (+00'10") | 1000 / 6744 |
| 8 | | 06'42" (+02'47") | 2 / 6747 |
| 9 | | 05'19" (+01'24") | 1000 / 7747 |
| 10 | | 05'04" (+01'09") | 459 / 8206 |
| 11 | | 04'05" (+00'10") | 1000 / 9206 |
| 12 | | 04'13" (+00'18") | 1000 / 10206 |
| 13 | | 04'08" (+00'13") | 1000 / 11206 |
| 14 | | 04'15" (+00'20") | 1000 / 12206 |
| 15 | | 04'12" (+00'17") | 983 / 13189 |
| 16 | | 04'29" (+00'34") | 9 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 304.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 03'59" | 00:13'44" |
| 4 | 04'08" | 00:17'52" |
| 5 | 04'08" | 00:22'00" |
| 6 | 04'05" | 00:26'05" |
| 7 | 04'41" | 00:30'46" |
| 8 | 04'58" | 00:35'44" |
| 9 | 04'19" | 00:40'03" |
| 10 | 04'11" | 00:44'14" |
| 11 | 04'10" | 00:48'24" |
| 12 | 04'14" | 00:52'38" |
| 13 | 04'13" | 00:56'51" |
| 13.2 | 04'16" | 00:57'42" |
16331.2 km | 
0.0 km
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