10.3 km | 01:00:23 | 05:52/km日期: 2020-12-21 18:34 - 平均心率: 157 - 卡路里: 567 Cal - 平均步頻: 186
Pace: 06'05" / 05'44" / 05'51" / 05'50" / 05'45" / 05'49" / 05'51" / 05'48" / 05'51" / 05'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+01'22") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 176.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'49" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 05'48" | 00:46'43" |
| 9 | 05'51" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 10.3 | 07'04" | 01:00'25" |
展開計圈分析
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