|  恭喜破PB 全馬 | 03:00:30 | 04:16/km | 第18馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 03:00:30 | | 總名次 | 355 / 7373 | | 分組名次 | 107 / 2439 | | 平均速度 | 04:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'09" (+02'56") | 00:43'25" (+02'31") | | 00:20'16" (+00'03") | | 00:20'13" | 00:40'54" | | 00:20'41" (+00'28") | | 00:20'59" (+00'46") | 00:41'28" (+00'34") | | 00:20'29" (+00'16") | | 00:20'53" (+00'40") | 00:43'30" (+02'36") | | 00:22'37" (+02'24") | |
日期: 2020-12-20 06:30 - 地點: 台北 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1922 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+02'59") | 1000 / 1000 | | 2 | | 03'59" (+00'04") | 1000 / 2000 | | 3 | | 04'02" (+00'07") | 1000 / 3000 | | 4 | | 04'01" (+00'06") | 1000 / 4000 | | 5 | | 04'12" (+00'17") | 1000 / 5000 |
| 6 | | 03'58" (+00'03") | 1000 / 6000 | | 7 | | 04'09" (+00'14") | 1000 / 7000 | | 8 | | 03'58" (+00'03") | 1000 / 8000 | | 9 | | 04'04" (+00'09") | 1000 / 9000 | | 10 | | 04'05" (+00'10") | 1000 / 10000 | | 11 | | 04'04" (+00'09") | 1000 / 11000 | | 12 | | 03'55" | 1000 / 12000 | | 13 | | 04'03" (+00'08") | 1000 / 13000 | | 14 | | 04'03" (+00'08") | 1000 / 14000 | | 15 | | 04'06" (+00'11") | 1000 / 15000 | | 16 | | 04'08" (+00'13") | 1000 / 16000 | | 17 | | 04'10" (+00'15") | 1000 / 17000 | | 18 | | 04'04" (+00'09") | 1000 / 18000 | | 19 | | 04'09" (+00'14") | 1000 / 19000 | | 20 | | 04'08" (+00'13") | 1000 / 20000 | | 21 | | 04'11" (+00'16") | 1000 / 21000 | | 22 | | 04'10" (+00'15") | 1000 / 22000 | | 23 | | 04'07" (+00'12") | 1000 / 23000 | | 24 | | 04'13" (+00'18") | 1000 / 24000 | | 25 | | 04'15" (+00'20") | 1000 / 25000 | | 26 | | 04'08" (+00'13") | 1000 / 26000 | | 27 | | 04'02" (+00'07") | 1000 / 27000 | | 28 | | 03'59" (+00'04") | 1000 / 28000 | | 29 | | 04'06" (+00'11") | 1000 / 29000 | | 30 | | 04'11" (+00'16") | 1000 / 30000 | | 31 | | 04'13" (+00'18") | 1000 / 31000 | | 32 | | 04'05" (+00'10") | 1000 / 32000 | | 33 | | 04'10" (+00'15") | 1000 / 33000 | | 34 | | 04'12" (+00'17") | 1000 / 34000 | | 35 | | 04'11" (+00'16") | 1000 / 35000 | | 36 | | 04'18" (+00'23") | 1000 / 36000 | | 37 | | 04'22" (+00'27") | 1000 / 37000 | | 38 | | 04'30" (+00'35") | 1000 / 38000 | | 39 | | 04'46" (+00'51") | 1000 / 39000 | | 40 | | 04'39" (+00'44") | 1000 / 40000 | | 41 | | 04'50" (+00'55") | 1000 / 41000 | | 42 | | 04'42" (+00'47") | 1000 / 42000 | | 43 | | 04'38" (+00'43") | 863 / 42863 |
賽前宣言: 拚看看 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 300.15 km  on ON CloudBoom 累積 : 1316.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 03'59" | 00:10'53" | | 3 | 04'02" | 00:14'55" | | 4 | 04'02" | 00:18'57" | | 5 | 04'12" | 00:23'09" | | 6 | 03'58" | 00:27'07" | | 7 | 04'09" | 00:31'16" | | 8 | 03'59" | 00:35'15" | | 9 | 04'05" | 00:39'20" | | 10 | 04'05" | 00:43'25" | | 11 | 04'04" | 00:47'29" | | 12 | 03'56" | 00:51'25" | | 13 | 04'03" | 00:55'28" | | 14 | 04'04" | 00:59'32" | | 15 | 04'06" | 01:03'38" | | 16 | 04'09" | 01:07'47" | | 17 | 04'10" | 01:11'57" | | 18 | 04'04" | 01:16'01" | | 19 | 04'10" | 01:20'11" | | 20 | 04'08" | 01:24'19" | | 21 | 04'12" | 01:28'31" | | 22 | 04'10" | 01:32'41" | | 23 | 04'08" | 01:36'49" | | 24 | 04'14" | 01:41'03" | | 25 | 04'15" | 01:45'18" | | 26 | 04'08" | 01:49'26" | | 27 | 04'12" | 01:53'38" | | 28 | 03'51" | 01:57'29" | | 29 | 04'06" | 02:01'35" | | 30 | 04'12" | 02:05'47" | | 31 | 04'13" | 02:10'00" | | 32 | 04'06" | 02:14'06" | | 33 | 04'10" | 02:18'16" | | 34 | 04'13" | 02:22'29" | | 35 | 04'11" | 02:26'40" | | 36 | 04'18" | 02:30'58" | | 37 | 04'23" | 02:35'21" | | 38 | 04'30" | 02:39'51" | | 39 | 04'46" | 02:44'37" | | 40 | 04'40" | 02:49'17" | | 41 | 04'50" | 02:54'07" | | 42 | 04'43" | 02:58'50" | | 42.9 | 04'38" | 03:02'51" |
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