11.1 km | 01:11:05 | 06:25/km日期: 2020-12-21 19:58 - 平均心率: 160 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'53" / 06'48" / 06'22" / 06'22" / 06'24" / 06'10" / 06'20" / 06'21" / 06'08" / 06'04" / 06'32" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'03") | 1000 / 1000 |
| 2 | | 06'48" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'20" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
148.23 km 
SKECHERS GO RUN 600-55082 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'22" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 06'24" | 00:32'49" |
| 6 | 06'10" | 00:38'59" |
| 7 | 06'20" | 00:45'19" |
| 8 | 06'21" | 00:51'40" |
| 9 | 06'08" | 00:57'48" |
| 10 | 06'04" | 01:03'52" |
| 11 | 06'32" | 01:10'24" |
| 11.1 | 07'14" | 01:10'52" |
展開計圈分析
留言 
