21.4 km | 02:23:22 | 06:41/km日期: 2020-12-22 12:58 - 地點: 下營區＆柳營區公所來回 - 天氣: 很涼爽 - 平均心率: 110 - 卡路里: 1348 Cal - 總步數: 25562 - 平均步頻: 178 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'38" / 06'24" / 06'21" / 06'35" / 06'20" / 06'27" / 06'31" / 06'32" / 06'34" / 07'23" / 06'44" / 06'53" / 06'51" / 06'52" / 06'32" / 07'00" / 06'50" / 06'43" / 06'34" / 06'34" / 06'52" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 | 179 / 83 |
| 2 | | 06'24" (+00'04") | 1000 / 2000 | 180 / 86 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 | 182 / 85 |
| 4 | | 06'33" (+00'13") | 1002 / 4003 | 182 / 83 |
| 5 | | 06'20" | 1000 / 5003 | 180 / 87 |
| 6 | | 06'26" (+00'06") | 1002 / 6005 | 174 / 88 |
| 7 | | 06'34" (+00'14") | 1001 / 7007 | 178 / 85 |
| 8 | | 06'33" (+00'13") | 1002 / 8009 | 179 / 85 |
| 9 | | 06'36" (+00'16") | 1001 / 9011 | 179 / 84 |
| 10 | | 07'35" (+01'15") | 1001 / 10013 | 170 / 77 |
| 11 | | 06'48" (+00'28") | 1002 / 11016 | 179 / 81 |
| 12 | | 06'54" (+00'34") | 1001 / 12018 | 177 / 81 |
| 13 | | 06'49" (+00'29") | 1002 / 13020 | 176 / 83 |
| 14 | | 06'49" (+00'29") | 1002 / 14022 | 177 / 82 |
| 15 | | 06'37" (+00'17") | 1000 / 15022 | 178 / 84 |
| 16 | | 06'55" (+00'35") | 1000 / 16023 | 177 / 81 |
| 17 | | 06'53" (+00'33") | 1000 / 17024 | 178 / 81 |
| 18 | | 06'41" (+00'21") | 1002 / 18026 | 179 / 83 |
| 19 | | 06'36" (+00'16") | 1001 / 19027 | 176 / 85 |
| 20 | | 06'35" (+00'15") | 1001 / 20029 | 177 / 85 |
| 21 | | 06'52" (+00'32") | 1000 / 21030 | 178 / 81 |
| 22 | | 06'54" (+00'34") | 368 / 21399 | 178 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
406.77 km 
母子鱷魚超跑Y拖 三代軍綠 累積 :
570.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'21" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 06'20" | 00:32'18" |
| 6 | 06'27" | 00:38'45" |
| 7 | 06'31" | 00:45'16" |
| 8 | 06'32" | 00:51'48" |
| 9 | 06'34" | 00:58'22" |
| 10 | 07'23" | 01:05'45" |
| 11 | 06'44" | 01:12'29" |
| 12 | 06'53" | 01:19'22" |
| 13 | 06'51" | 01:26'13" |
| 14 | 06'52" | 01:33'05" |
| 15 | 06'32" | 01:39'37" |
| 16 | 07'00" | 01:46'37" |
| 17 | 06'50" | 01:53'27" |
| 18 | 06'43" | 02:00'10" |
| 19 | 06'34" | 02:06'44" |
| 20 | 06'34" | 02:13'18" |
| 21 | 06'52" | 02:20'10" |
| 21.4 | 07'59" | 02:23'22" |
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