24.7 km | 02:19:32 | 05:39/km日期: 2020-12-21 05:38 - 總爬升: 287 m - 平均心率: 153 - 卡路里: 1574 Cal - 平均步頻: 192
Pace: 06'18" / 05'39" / 05'30" / 05'32" / 05'44" / 05'41" / 05'33" / 05'27" / 05'40" / 05'45" / 05'24" / 05'52" / 04'53" / 05'21" / 05'07" / 05'06" / 05'45" / 05'21" / 05'23" / 05'04" / 05'10" / 07'03" / 06'31" / 06'26" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 7000 / 7000 |
| 2 | | 05'28" (+00'12") | 7000 / 14000 |
| 3 | | 05'16" | 7000 / 21000 |
| 4 | | 06'38" (+01'22") | 3656 / 24656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
234.12 km 
mizuno WAVE DAICHI 3 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 05'32" | 00:22'59" |
| 5 | 05'44" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'33" | 00:39'57" |
| 8 | 05'27" | 00:45'24" |
| 9 | 05'40" | 00:51'04" |
| 10 | 05'45" | 00:56'49" |
| 11 | 05'24" | 01:02'13" |
| 12 | 05'52" | 01:08'05" |
| 13 | 04'53" | 01:12'58" |
| 14 | 05'21" | 01:18'19" |
| 15 | 05'07" | 01:23'26" |
| 16 | 05'06" | 01:28'32" |
| 17 | 05'45" | 01:34'17" |
| 18 | 05'21" | 01:39'38" |
| 19 | 05'23" | 01:45'01" |
| 20 | 05'04" | 01:50'05" |
| 21 | 05'10" | 01:55'15" |
| 22 | 07'03" | 02:02'18" |
| 23 | 06'31" | 02:08'49" |
| 24 | 06'26" | 02:15'15" |
| 24.7 | 06'32" | 02:19'33" |
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