17.8 km | 01:52:19 | 06:18/km日期: 2020-12-23 15:27 - 平均心率: 157 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 07'21" / 07'10" / 06'49" / 06'31" / 06'41" / 06'18" / 06'35" / 06'16" / 06'02" / 05'59" / 06'03" / 05'58" / 06'13" / 06'10" / 05'42" / 05'38" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'49") | 699 / 699 |
| 2 | | 07'10" (+01'39") | 690 / 1390 |
| 3 | | 07'07" (+01'36") | 679 / 2069 |
| 4 | | 06'38" (+01'07") | 725 / 2795 |
| 5 | | 06'52" (+01'21") | 706 / 3501 |
| 6 | | 06'21" (+00'50") | 722 / 4224 |
| 7 | | 06'39" (+01'08") | 695 / 4919 |
| 8 | | 06'20" (+00'49") | 729 / 5649 |
| 9 | | 06'43" (+01'12") | 689 / 6338 |
| 10 | | 06'30" (+00'59") | 710 / 7049 |
| 11 | | 06'23" (+00'52") | 711 / 7760 |
| 12 | | 05'58" (+00'27") | 740 / 8500 |
| 13 | | 05'55" (+00'24") | 753 / 9254 |
| 14 | | 06'04" (+00'33") | 744 / 9998 |
| 15 | | 06'05" (+00'34") | 729 / 10728 |
| 16 | | 05'48" (+00'17") | 740 / 11468 |
| 17 | | 06'08" (+00'37") | 714 / 12183 |
| 18 | | 06'18" (+00'47") | 699 / 12882 |
| 19 | | 06'00" (+00'29") | 731 / 13613 |
| 20 | | 06'15" (+00'44") | 680 / 14294 |
| 21 | | 05'31" | 727 / 15021 |
| 22 | | 05'35" (+00'04") | 744 / 15766 |
| 23 | | 06'03" (+00'32") | 680 / 16447 |
| 24 | | 06'12" (+00'41") | 667 / 17114 |
| 25 | | 05'48" (+00'17") | 685 / 17800 |
| 26 | | 01'17" | 9 / 17809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 254.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'10" | 00:14'31" |
| 3 | 06'49" | 00:21'20" |
| 4 | 06'31" | 00:27'51" |
| 5 | 06'41" | 00:34'32" |
| 6 | 06'18" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'16" | 00:53'41" |
| 9 | 06'02" | 00:59'43" |
| 10 | 05'59" | 01:05'42" |
| 11 | 06'03" | 01:11'45" |
| 12 | 05'58" | 01:17'43" |
| 13 | 06'13" | 01:23'56" |
| 14 | 06'10" | 01:30'06" |
| 15 | 05'42" | 01:35'48" |
| 16 | 05'38" | 01:41'26" |
| 17 | 06'10" | 01:47'36" |
| 17.8 | 05'50" | 01:52'20" |
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