10.0 km | 00:50:04 | 05:00/km日期: 2020-12-23 18:08 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'02" / 05'01" / 05'06" / 04'59" / 05'01" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 400 / 400 |
| 2 | | 05'07" (+00'13") | 400 / 800 |
| 3 | | 05'02" (+00'08") | 400 / 1200 |
| 4 | | 05'02" (+00'08") | 400 / 1600 |
| 5 | | 04'59" (+00'05") | 400 / 2000 |
| 6 | | 05'02" (+00'08") | 400 / 2400 |
| 7 | | 05'02" (+00'08") | 400 / 2800 |
| 8 | | 04'57" (+00'03") | 400 / 3199 |
| 9 | | 05'10" (+00'16") | 400 / 3599 |
| 10 | | 04'59" (+00'05") | 400 / 3999 |
| 11 | | 05'00" (+00'06") | 400 / 4399 |
| 12 | | 04'57" (+00'03") | 400 / 4800 |
| 13 | | 05'00" (+00'06") | 400 / 5200 |
| 14 | | 05'05" (+00'11") | 400 / 5600 |
| 15 | | 05'00" (+00'06") | 400 / 6000 |
| 16 | | 05'05" (+00'11") | 400 / 6400 |
| 17 | | 14'24" (+09'30") | 140 / 6540 |
| 18 | | 00'00" | 0 / 6540 |
| 19 | | 00'00" | 0 / 6540 |
| 20 | | 00'00" | 0 / 6540 |
| 21 | | 00'00" | 0 / 6540 |
| 22 | | 00'00" | 0 / 6540 |
| 23 | | 00'00" | 0 / 6540 |
| 24 | | 00'00" | 0 / 6540 |
| 25 | | 00'00" | 0 / 6540 |
| 26 | | 00'00" | 0 / 6540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.86 km 
Nike Zoom Pegasus Turbo 2 累積 :
2018.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'06" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 05'00" | 00:30'09" |
| 6.5 | 36'52" | 00:50'04" |
展開計圈分析
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