15.0 km | 01:25:31 | 05:41/km日期: 2020-12-24 05:03 - 總爬升: 200 m - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 208 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'59" / 05'32" / 05'26" / 05'17" / 06'21" / 09'02" / 07'28" / 04'53" / 04'55" / 04'46" / 04'45" / 06'21" / 04'48" / 04'40" / 05'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'19") | 1000 / 1000 |
2 | | 05'31" (+00'51") | 1000 / 2000 |
3 | | 05'26" (+00'46") | 1000 / 3000 |
4 | | 05'17" (+00'37") | 1000 / 4000 |
5 | | 06'21" (+01'41") | 1000 / 5000 |
6 | | 09'01" (+04'21") | 1000 / 6000 |
7 | | 07'28" (+02'48") | 1000 / 7000 |
8 | | 04'53" (+00'13") | 1000 / 8000 |
9 | | 04'54" (+00'14") | 1000 / 9000 |
10 | | 04'46" (+00'06") | 1000 / 10000 |
11 | | 04'45" (+00'05") | 1000 / 11000 |
12 | | 06'20" (+01'40") | 1000 / 12000 |
13 | | 04'47" (+00'07") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 05'15" (+00'35") | 1000 / 15000 |
16 | | 02'49" | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
363.43 km 母子鱷魚 20201220小白 累積 :
706.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 05'26" | 00:16'57" |
4 | 05'17" | 00:22'14" |
5 | 06'21" | 00:28'35" |
6 | 09'02" | 00:37'37" |
7 | 07'28" | 00:45'05" |
8 | 04'53" | 00:49'58" |
9 | 04'55" | 00:54'53" |
10 | 04'46" | 00:59'39" |
11 | 04'45" | 01:04'24" |
12 | 06'21" | 01:10'45" |
13 | 04'48" | 01:15'33" |
14 | 04'40" | 01:20'13" |
15 | 05'16" | 01:25'29" |
15.0 | 02'32" | 01:25'31" |