12.1 km | 01:03:23 | 05:13/km日期: 2020-12-24 05:32 - 平均心率: 124 - 卡路里: 531 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'25" / 05'20" / 05'13" / 05'09" / 05'47" / 05'09" / 05'09" / 05'02" / 05'04" / 05'01" / 04'59" / 05'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'49") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'03" (+00'05") | 1000 / 12000 |
| 13 | | 07'02" (+02'04") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 533.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'13" | 00:15'58" |
| 4 | 05'09" | 00:21'07" |
| 5 | 05'47" | 00:26'54" |
| 6 | 05'09" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'02" | 00:42'14" |
| 9 | 05'04" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 11 | 04'59" | 00:57'18" |
| 12 | 05'04" | 01:02'22" |
| 12.1 | 07'02" | 01:03'24" |
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