16.2 km | 01:34:09 | 05:49/km日期: 2020-12-24 17:36 - 平均心率: 140 - 卡路里: 816 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 88%
Pace: 06'03" / 06'00" / 05'50" / 05'52" / 05'46" / 05'44" / 05'45" / 05'46" / 05'44" / 05'41" / 05'42" / 05'49" / 06'01" / 06'34" / 05'52" / 05'46" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'05") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'42" (+00'02") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'51" (+00'11") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 07'13" (+01'33") | 158 / 16158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 05'46" | 00:29'31" |
| 6 | 05'44" | 00:35'15" |
| 7 | 05'45" | 00:41'00" |
| 8 | 05'46" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'41" | 00:58'11" |
| 11 | 05'42" | 01:03'53" |
| 12 | 05'49" | 01:09'42" |
| 13 | 06'01" | 01:15'43" |
| 14 | 06'34" | 01:22'17" |
| 15 | 05'52" | 01:28'09" |
| 16 | 05'46" | 01:33'55" |
| 16.2 | 07'14" | 01:35'04" |
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