10.2 km | 00:49:33 | 04:52/km日期: 2020-12-23 18:46 - 平均心率: 145 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 05'17" / 04'58" / 04'49" / 04'56" / 04'51" / 04'56" / 04'49" / 04'45" / 04'43" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 04'48" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'43" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'35" | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 292.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'49" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'51" | 00:24'51" |
| 6 | 04'56" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 04'45" | 00:39'21" |
| 9 | 04'43" | 00:44'04" |
| 10 | 04'37" | 00:48'41" |
| 10.2 | 04'35" | 00:49'23" |
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