11.0 km | 01:01:24 | 05:34/km日期: 2020-12-24 15:59 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 194
Pace: 05'52" / 05'35" / 05'30" / 05'28" / 05'29" / 05'34" / 05'41" / 05'58" / 05'25" / 10'05" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'04") | 1000 / 3000 |
| 4 | | 05'27" (+00'02") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.60 km 
夾腳 ４代小黑１號 累積 :
13658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'30" | 00:16'57" |
| 4 | 05'28" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'41" | 00:39'09" |
| 8 | 05'58" | 00:45'07" |
| 9 | 05'25" | 00:50'32" |
| 10 | 10'05" | 01:00'37" |
| 11 | 05'31" | 01:06'08" |
| 11.0 | 04'59" | 01:06'12" |
展開計圈分析
留言 
