| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.67 km  Asics 翔走藍白-3 累積 : 1052.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 05'30" | 00:12'31" | | 3 | 05'20" | 00:17'51" | | 4 | 05'19" | 00:23'10" | | 5 | 05'37" | 00:28'47" | | 6 | 05'19" | 00:34'06" | | 7 | 05'15" | 00:39'21" | | 8 | 05'18" | 00:44'39" | | 9 | 05'19" | 00:49'58" | | 10 | 05'22" | 00:55'20" | | 11 | 05'38" | 01:00'58" | | 12 | 05'21" | 01:06'19" | | 13 | 05'32" | 01:11'51" | | 14 | 05'16" | 01:17'07" | | 15 | 05'19" | 01:22'26" | | 16 | 05'36" | 01:28'02" | | 17 | 05'26" | 01:33'28" | | 18 | 05'40" | 01:39'08" | | 19 | 05'21" | 01:44'29" | | 20 | 05'32" | 01:50'01" | | 21 | 05'35" | 01:55'36" | | 22 | 05'26" | 02:01'02" | | 23 | 06'12" | 02:07'14" | | 24 | 05'36" | 02:12'50" | | 25 | 05'26" | 02:18'16" | | 26 | 05'44" | 02:24'00" | | 27 | 05'17" | 02:29'17" | | 28 | 05'27" | 02:34'44" | | 29 | 05'10" | 02:39'54" | | 30 | 05'17" | 02:45'11" | | 31 | 05'44" | 02:50'55" | | 32 | 05'17" | 02:56'12" | | 33 | 05'35" | 03:01'47" | | 34 | 05'27" | 03:07'14" | | 35 | 05'34" | 03:12'48" | | 36 | 05'57" | 03:18'45" | | 37 | 05'55" | 03:24'40" | | 38 | 05'51" | 03:30'31" | | 39 | 06'00" | 03:36'31" | | 40 | 05'49" | 03:42'20" | | 41 | 05'54" | 03:48'14" | | 42 | 05'43" | 03:53'57" | | 42.5 | 04'58" | 03:56'26" |
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