10.2 km | 01:16:14 | 07:30/km日期: 2020-12-25 05:54 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 84%
Pace: 08'19" / 06'51" / 07'09" / 06'25" / 06'39" / 08'10" / 06'22" / 06'19" / 07'03" / 10'38" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 07'08" (+00'49") | 1000 / 3000 |
| 4 | | 06'24" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'19") | 1000 / 5000 |
| 6 | | 08'10" (+01'51") | 1000 / 6000 |
| 7 | | 06'22" (+00'03") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 07'02" (+00'43") | 1000 / 9000 |
| 10 | | 10'38" (+04'19") | 1000 / 10000 |
| 11 | | 15'39" (+09'20") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
125.76 km 
Hoka one one Clifton7 累積 :
2085.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'51" | 00:15'10" |
| 3 | 07'09" | 00:22'19" |
| 4 | 06'25" | 00:28'44" |
| 5 | 06'39" | 00:35'23" |
| 6 | 08'10" | 00:43'33" |
| 7 | 06'22" | 00:49'55" |
| 8 | 06'19" | 00:56'14" |
| 9 | 07'03" | 01:03'17" |
| 10 | 10'38" | 01:13'55" |
| 10.1 | 15'43" | 01:16'16" |
展開計圈分析
留言 
