2020臺北馬拉松
晶片2:59’52
大會2:59‘57
今天沒有前輩，就沒有今天的家毓。
#32公里看不到前輩車尾燈😢
#臺北馬解鎖成就達成🔓
小雨, 15°C, 體感 15°C, 濕度 94%, 風速 6m/s 風向 東北 - Klimat.app 賽前宣言: 年度大拜拜，登出的我也是要來跑ㄚㄚㄚㄚㄚ 賽後評分: 如果要拼金標可以再更好，河濱道路有點小，應該學日本移到大馬路。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 323.87 km  NIKE VAPORFLY NEXT%(亮橘) 累積 : 42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'06" | 00:08'10" | | 3 | 04'12" | 00:12'22" | | 4 | 04'16" | 00:16'38" | | 5 | 04'09" | 00:20'47" | | 6 | 04'16" | 00:25'03" | | 7 | 04'09" | 00:29'12" | | 8 | 04'18" | 00:33'30" | | 9 | 04'12" | 00:37'42" | | 10 | 04'01" | 00:41'43" | | 11 | 04'15" | 00:45'58" | | 12 | 04'02" | 00:50'00" | | 13 | 04'15" | 00:54'15" | | 14 | 04'04" | 00:58'19" | | 15 | 04'09" | 01:02'28" | | 16 | 04'17" | 01:06'45" | | 17 | 04'14" | 01:10'59" | | 18 | 04'13" | 01:15'12" | | 19 | 04'10" | 01:19'22" | | 20 | 04'05" | 01:23'27" | | 21 | 04'26" | 01:27'53" | | 22 | 04'09" | 01:32'02" | | 23 | 04'19" | 01:36'21" | | 24 | 04'17" | 01:40'38" | | 25 | 04'15" | 01:44'53" | | 26 | 04'23" | 01:49'16" | | 27 | 03'59" | 01:53'15" | | 28 | 04'16" | 01:57'31" | | 29 | 04'24" | 02:01'55" | | 30 | 04'08" | 02:06'03" | | 31 | 04'24" | 02:10'27" | | 32 | 04'02" | 02:14'29" | | 33 | 04'15" | 02:18'44" | | 34 | 04'14" | 02:22'58" | | 35 | 04'22" | 02:27'20" | | 36 | 04'18" | 02:31'38" | | 37 | 04'22" | 02:36'00" | | 38 | 04'34" | 02:40'34" | | 39 | 04'29" | 02:45'03" | | 40 | 04'30" | 02:49'33" | | 41 | 04'14" | 02:53'47" | | 42 | 04'15" | 02:58'02" | | 42.4 | 04'18" | 02:59'56" |
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