21.0 km | 02:08:50 | 06:07/km日期: 2020-12-26 06:30 - 平均心率: 173 - 卡路里: 1136 Cal - 總步數: 22840 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'55" / 06'56" / 06'33" / 06'09" / 06'08" / 06'15" / 06'09" / 05'02" / 05'44" / 05'22" / 05'24" / 05'44" / 05'46" / 05'47" / 05'32" / 05'47" / 05'34" / 05'46" / 06'28" / 07'07" / 07'48" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'55") | 1000 / 1000 | 171 / 84 |
| 2 | | 06'57" (+01'58") | 1000 / 2001 | 173 / 82 |
| 3 | | 06'32" (+01'33") | 1002 / 3003 | 176 / 86 |
| 4 | | 06'12" (+01'13") | 1000 / 4003 | 177 / 90 |
| 5 | | 06'06" (+01'07") | 1000 / 5004 | 176 / 92 |
| 6 | | 06'13" (+01'14") | 1000 / 6004 | 176 / 90 |
| 7 | | 06'10" (+01'11") | 1000 / 7004 | 176 / 91 |
| 8 | | 04'59" | 1001 / 8005 | 182 / 109 |
| 9 | | 05'43" (+00'44") | 1002 / 9008 | 178 / 97 |
| 10 | | 05'25" (+00'26") | 1002 / 10010 | 182 / 101 |
| 11 | | 05'25" (+00'26") | 1001 / 11012 | 182 / 100 |
| 12 | | 05'45" (+00'46") | 1002 / 12014 | 180 / 96 |
| 13 | | 05'45" (+00'46") | 1000 / 13015 | 180 / 96 |
| 14 | | 05'45" (+00'46") | 1002 / 14018 | 179 / 96 |
| 15 | | 05'31" (+00'32") | 1001 / 15019 | 180 / 100 |
| 16 | | 05'48" (+00'49") | 1002 / 16021 | 179 / 96 |
| 17 | | 05'36" (+00'37") | 1002 / 17024 | 179 / 99 |
| 18 | | 05'44" (+00'45") | 1000 / 18024 | 179 / 97 |
| 19 | | 06'32" (+01'33") | 1000 / 19025 | 174 / 87 |
| 20 | | 07'24" (+02'25") | 1001 / 20027 | 171 / 78 |
| 21 | | 07'54" (+02'55") | 1002 / 21029 | 170 / 74 |
| 22 | | 08'17" (+03'18") | 18 / 21047 | 186 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 414.75 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'33" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 06'08" | 00:32'41" |
| 6 | 06'15" | 00:38'56" |
| 7 | 06'09" | 00:45'05" |
| 8 | 05'02" | 00:50'07" |
| 9 | 05'44" | 00:55'51" |
| 10 | 05'22" | 01:01'13" |
| 11 | 05'24" | 01:06'37" |
| 12 | 05'44" | 01:12'21" |
| 13 | 05'46" | 01:18'07" |
| 14 | 05'47" | 01:23'54" |
| 15 | 05'32" | 01:29'26" |
| 16 | 05'47" | 01:35'13" |
| 17 | 05'34" | 01:40'47" |
| 18 | 05'46" | 01:46'33" |
| 19 | 06'28" | 01:53'01" |
| 20 | 07'07" | 02:00'08" |
| 21 | 07'48" | 02:07'56" |
| 21.0 | 18'31" | 02:08'50" |
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