21.0 km | 02:38:59 | 07:34/km日期: 2020-12-25 22:47 - 平均心率: 138 - 卡路里: 1403 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 81%
Pace: 06'10" / 06'33" / 06'34" / 06'38" / 06'56" / 07'19" / 07'17" / 07'06" / 07'16" / 06'59" / 07'22" / 07'28" / 08'24" / 07'52" / 07'51" / 07'58" / 08'10" / 08'26" / 08'23" / 08'01" / 08'20" / 1933'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 06'34" | 00:19'17" |
| 4 | 06'38" | 00:25'55" |
| 5 | 06'56" | 00:32'51" |
| 6 | 07'19" | 00:40'10" |
| 7 | 07'17" | 00:47'27" |
| 8 | 07'06" | 00:54'33" |
| 9 | 07'16" | 01:01'49" |
| 10 | 06'59" | 01:08'48" |
| 11 | 07'22" | 01:16'10" |
| 12 | 07'28" | 01:23'38" |
| 13 | 08'24" | 01:32'02" |
| 14 | 07'52" | 01:39'54" |
| 15 | 07'51" | 01:47'45" |
| 16 | 07'58" | 01:55'43" |
| 17 | 08'10" | 02:03'53" |
| 18 | 08'26" | 02:12'19" |
| 19 | 08'23" | 02:20'42" |
| 20 | 08'01" | 02:28'43" |
| 21 | 08'20" | 02:37'03" |
| 21.0 | 1757'34" | 02:38'59" |
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